 |
 |
WANT TBA
|
Alkaline
Food List
|
ALKALINE FOODS - promote
health |
ACID FOODS - promote
disease |
Health depends on the pH created during the digestion of the food, what is called the ash after metabolism.
FRUITS |
| ALKALINE Apples/cider Apricots Avocados Bananas Berries (most) Cantaloupe Carob (pod only) Cherries Citron |
ALKALINE Currants Dates Figs Grapes Grapefruit Guavas Kumquats Lemons (ripe) Limes |
ALKALINE Loquats Mangos Nectarines Olives (ripe) Oranges Papayas Passion Fruit Peaches Pears |
ALKALINE Persimmons Pineapple (fresh) Pomegranates Melons (all) Raisins Sapotes Tamarind Tangerines Tomatoes (fully ripened) |
ACID FRUITS All preserves All canned with sugar Cranberries Dried-sulphured, glazed Olives (Pickled) Plums Prunes Blueberries |
VEGETABLES |
| ALKALINE Alfalfa sprouts Artichokes Asparagus Bamboo shoots Beans (green,lima,wax,string) Beets broccoli Cabbages Carrots Celery Cauliflower Chard |
ALKALINE Chicory Com Cucumber Dill Dock Dulse Eggplant Endive Escarole Garlic Horseradish Jerusalem artichokes Kale |
ALKALINE Leeks Lettuce Mushrooms Okra Onions Oyster plant Parsley Parsnips Peas Peppers (bell) Potatoes (skin is best part) Pumpkin |
ALKALINE Radish Romaine lettuce Rutabagas Sauerkraut Soybeans Spinach Sprouts Squash Turnips Watercress Yams, sweet potatoes |
ACID VEGETABLES Asparagus tips (white only) Beans (dried) Garbanzos Lentils |
Dairy |
Grains |
| ALKALINE DAIRY Acidophilus milk Buttermilk Yogurt Milk (raw only -- human, cow, or goat) Whey |
ACID DAIRY Butter Cheese (all) Cottage cheese Cream Custards Margarine Milk (boiled, cooked, malted, dried, canned) |
ALKALINE GRAINS Amaranth Quinoa Buckwheat & Millet are thought to be either neutral or alkaline. |
ACID GRAINS All grains and grain products except perhaps buckwheat and millet |
NUTS |
MEAT |
| ALKALINE NUTS Almonds Chestnuts (roasted) Coconut (fresh) |
ACID NUTS All except above Coconut (dried) |
ALKALINE MEATS Beef Juice Blood & bone (only bonemeal is alkaline) |
ACID MEATS All meats Fowl, fish, shellfish, Gelatin |
MISC |
| ALKALINE, MISC. Agar Coffee substitute Honey Kelp (edible) Tea (herbal & Chinese) Egg yolks |
ACID MISC. Alcoholic drinks Cocoa Coffee, Indian teas Condiments (all) Dressings Drugs |
ACID MISC. Eggs (whites) Flavorings Mayonnaise Tapioca Tobacco Vinegar |
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Step 2 - Digestion
Step 3 - Elimination
Step 4 - Cleansing
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