CONTENT OUTLINE OF BOOK 01

Mastering the information in Book 01.
Understanding the Get Well, Stay Well Concept.
An overview of the principles and concepts required to achieve complete healing.
What is Get Well, Stay Well?
Is it really possible to Get Well and Stay Well?
Understanding the cause of all pain, sickness and disease.
Understanding your particular pain, sickness or disease.
There is always a “why” to be answered.
Modern therapies: part of the problem or part of the solution?
What should I do if I am currently healthy?
Is it reasonable to expect complete healing?
Understanding the 5 steps to complete healing.

Review these articles from Book 01 (.pdf)
Understanding Carbohydrates
Understanding Protein
Understanding Fats

INTRODUCTION
1. Understanding the need for change
2. Understanding genetics
3. Understanding personal responsibility

STEP 1: NUTRITION

Chapter 1. The essence of food
The Doctrine of Signatures
You are what you eat
Do you control your food, or does it control you?
Everything finds its own level
Is what you eat more important than what you think, or vice versa?
Summary in the energetics of food
Factors that should be noted in the energetics of food
The basic elements of life
Chapter 2. Oxygen
Air is full of pollutants and low in oxygen
Breathing properly
Supplementing oxygen
Contaminating factors
References for additional study
Chapter 3. Water
The temperature of water
Is juice a good replacement for water?
Water makes energy
Water feeds the brain
Water and caffeine
The taste of water
What kind of water is best?
How much water should you drink?
References for additional study
Chapter 4. Protein
What are some of the important functions of protein?
What symptoms may result from a lack of protein?
How much protein is healthy on a daily basis?
The best source of protein
Created vegetarian
The addition of meat
You can eat the meat, but not the blood
Consequences of eating meat
Additional consequences of meat consumption
More about meat
More anti-protein information.
Further proof that low protein diets are good.
Why do you crave high amounts of protein?
Why does protein make you feel good while it kills you?
How do you tell if you are digesting protein?
Helping the body digest proteins
Health care of high protein users
Why you have a big tummy
Is vegetarianism the answer?
Alternatives for meat
CLEAN/kosher foods
UNCLEAN/unkosher foods
References for additional study
Milk is one of the most dangerous proteins
It’s disgusting if you think about it
Does your information come from advertisers?
Milk creates large people
Digestion of milk
Milk feeds infection
Are the facts being kept from you?
Is milk contributing to heart disease?
Cow/human element ratio
What alternatives are there for milk?
Chapter 5. Carbohydrates
Classification of carbohydrates
Unused glucose is stored as glycogen
Understanding calories
How are carbohydrates used?
What are the effects of excess carbohydrates?
Refined sugar, the worst carbohydrate available
Artificial sweeteners – worse than refined sugar
Processed flour – the second worst carbohydrate available
The best carbohydrates
Chapter 6. Fats
Classification of fats
How the body uses fats
Negative effects of too much fat
Understanding cholesterol
Fat and sugar
What the Bible says
Refined oils
Fried food and fat
Fat in your blood
Increased protein to fight fat
Examples of healthy fats
Chapter 7. Deficiency of our foods
Rising above the norm
The four basic food groups
What is a food?
Processed foods should be the first to go
Processed (toxic) foods may be the primary staple for many people
Additional facts about processing
Where do we go from here?
Bioengineering, a whole new problem
References for additional study
Chapter 8. Contamination of the land
Nature Recycles
Convicting Facts
What is there left to eat?
References for additional study
Chapter 9. Supplements: food or commodity
Why you need supplements
Harvesting before maturity
Which supplements are best?
What is kinesiology?
Reasons for a product not to test well
Dosage
Organic counteracts inorganic
References for additional study
Chapter 10. Dietary concepts and principles to be aware of
The Chinese constitutions
Vegetarian diet
Food combining
Acid/alkaline balance
Blood type diets
Weight loss diets
Juicing
Chapter 11. Lifestyle, the cherry on top
Attitude
Purpose
Rest & Play
Morality
Spirituality
Miscellaneous
Electromagnetics
Music and what you listen to
What you see/look at
Scientific knowledge
Discipline
Chapter 12. Summary of a healthy diet with misc. suggestions on the side
Training the taste buds
Water
Chewing
Breakfast
Lunch
Dinner
Mealtimes
Food and Energy
Stress at mealtimes
Salt & black pepper
Cravings and deficiencies
Good etiquette
Miscellaneous about foods
Cooking
Condiments
Salad
Bread
Caffeine
Spices
Grilling
Soda
Sugar Free
Alcohol
Smoking
Miscellaneous
Deodorant
Soap & Shampoo
Teeth
Vaccinations
Drugs/Medication & Genetics

STEP 2: DIGESTION, ASSIMILATION & METABOLISM

Chapter 1. Understanding digestion and assimilation
Stomach
Small Intestine
Pancreas
Liver
Gallbladder
Summary of digestion
Chapter 2. Understanding metabolism

STEP 3: ELIMINATION

Chapter 1. Channels of elimination
Large Intestine
Liver & Elimination
Kidney & Elimination
Lungs & Elimination
Lymphatic System & Elimination
Spleen & Elimination
Skin & Elimination
Chapter 2. Exercise & Rest

STEP 4: CLEANSING – Fasting for health

STEP 5: DETOXIFICATION

- A general summary of book 2
What is the most important factor to achieving complete healing?
The influence of accumulated toxins.
What is the best way to detoxify accumulated toxins from the body?
Where can I get a TBA Custom Detoxification Remedy?
Is there any advantage to becoming certified in TBA?

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